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Chiropractic

Chiropractic

Chiropractic

The chiropractic page at Camp4 Human Performance has a detailed discussion about the benefits of spinal manipulation. Our doctors have the skills and experience to know when this is a therapy for your complaint.

DRY NEEDLING

DRY NEEDLING

DRY NEEDLING

In order to better control pain at Camp4 Human Performance we utilize the more modern form of western medical acupuncture, also known as dry-needling. This is the most researched method of controlling muscle aches, pain, and dysfunction.

Rehabilitation

Rehabilitation

Rehabilitation

Everyone at Camp4 Human Performance gets physical rehabilitation. We understand the importance of training the nervous system to function better after we get you out of pain. Learn more about rehabilitation and its importance here.

BYU chiropractors

BYU chiropractors

BYU chiropractors

Both Dr. Tyler and Laney Nelson are the official chiropractors for the BYU athletic programs. Dr. Laney has over 20 years experience doing sports medicine with BYU and the past 8 years with the University of Missouri.

How Relaxation Benefits Pain Management

relax

 

Relaxation is a great coping strategy for pain management. It reduces fear, anxiety, and emotional stress, all of which increase chronic pain symptoms. Relaxation is like any other “skill” in life. You need to practice it in different contexts to make sure your coping strategy is there when you really need it. Finding your quiet space to relax is only good when you’re in that quiet space, however that does little for you when your at work or around loud children. Don’t be afraid to move and don’t let fear manage your life. Here are some, but not limited to, general relaxation exercises:

1. Breathe deeply
2. Take a walk and be present in the moment
3. Decompress by adding heat to your neck or back
4. Get moving by doing a favorite workout
5. Take a bath
6. Be grateful

If some of these techniques don’t work, come in for a visit and we’d love to give you a plan to help you with pain management. Get educated now!

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