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Strength & conditioning


Are you sick of using “bands” to go through your rehabilitation? There is a substantial body of literature supporting the idea behind the utilization of weight training to manage musculoskeletal injuries. Are you someone with a disc injury who has been scared of dead lifting or squatting for fear that your going to “re-injure” your back? At Camp4 Human Performance we want to get you back to doing what it is you love as quickly as possible. There is always an opportunity to live the life you want, albeit with some modifications.


As a client of Camp4 all patients have the opportunity to take advantage of the strength and conditioning expertise of our clinicians. All patients are conditioned during their visit and provided a personalized strength and conditioning plan. Contact the office for additional information.