(801) 829-9500

Chiropractic

Chiropractic

Chiropractic

The chiropractic page at Camp4 Human Performance has a detailed discussion about the benefits of spinal manipulation. Our doctors have the skills and experience to know when this is a therapy for your complaint.

DRY NEEDLING

DRY NEEDLING

DRY NEEDLING

In order to better control pain at Camp4 Human Performance we utilize the more modern form of western medical acupuncture, also known as dry-needling. This is the most researched method of controlling muscle aches, pain, and dysfunction.

Rehabilitation

Rehabilitation

Rehabilitation

Everyone at Camp4 Human Performance gets physical rehabilitation. We understand the importance of training the nervous system to function better after we get you out of pain. Learn more about rehabilitation and its importance here.

BYU chiropractors

BYU chiropractors

BYU chiropractors

Both Dr. Tyler and Laney Nelson are the official chiropractors for the BYU athletic programs. Dr. Laney has over 20 years experience doing sports medicine with BYU and the past 8 years with the University of Missouri.

How Relaxation Benefits Pain Management

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Relaxation is a great coping strategy for pain management. It reduces fear, anxiety, and emotional stress, all of which increase chronic pain symptoms. Relaxation is like any other “skill” in life. You need to practice it in different contexts to make sure your coping strategy is there when you really need it. Finding your quiet space to relax is only good when you’re in that quiet space, however that does little for you when your at work or around loud children. Don’t be afraid to move and don’t let fear manage your life. Here are some, but not limited to, general relaxation exercises:

1. Breathe deeply
2. Take a walk and be present in the moment
3. Decompress by adding heat to your neck or back
4. Get moving by doing a favorite workout
5. Take a bath
6. Be grateful

If some of these techniques don’t work, come in for a visit and we’d love to give you a plan to help you with pain management. Get educated now!

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Addressing Chronic Pain

Chiropractor Taylorsville UT

There is a recent (past decade) change in the rehabilitation of chronic musculoskeletal disorders all patients should be educated about, preferably on his/her first visit. In fact, it’s the single most important factor of patient education. That is why we have an hour long appointment for our new patients.  

The structural paradigm (short leg, disc bulge, subluxation, etc) is hopefully leaving soon as a primary accused source of chronic pain and is being replaced with an understanding to the neuroplastic changes that occur in the long term.  

A key topic to address is ‘Central Sensitization’ which is a condition of the nervous system that is associated with the development and maintenance of chronic pain.  If your therapist isn’t discussing ‘central sensitization’ with you, and you have a chronic pain complaint, ask them about it. If they act confused by your question, or have no response, that’s a good clue you need a new therapist.

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How much Water do I need per day?

dehydration1

Does dehydration cause muscle cramps? What should be my daily intake?  These are common questions athletes are concerned about.

After doing some research investigation it turns out there is no good science to support any recommendation. It is essentially an argument with no science behind it. There is one good study that was done to show that dehydration DOES NOT cause muscle cramps in endurance athletes. It was the level of intensity that was shown to cause muscle cramps in endurance athletes, not dehydration

So, it’s probably not that big of a concern for everyone else either. People who buy into the 8×8 program usually are selling bottled water. That’s not surprising, but unfortunate. I like this quote by Dr. Timothy Noakes which states“ It is time for the American College of Sports Medicine to acknowledge that humans, like all other earthly creatures, do not need to be told how much to drink during exercise.”

So, drink when you feel thirsty and play hard the rest of the time!

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Stop Living with Pain

Taylorsville UT ChiropractorsLiving with pain is hard and sometimes, the pain gets to be so bad that you can’t live your life the way you want to.  You can’t focus and everything you used to do is harder.  That’s where the Taylorsville UT chiropractors at Camp4 Human Performance can help.  Dr. Laney Nelson and Dr. Tyler Nelson understand your body’s need for function and alignment.  They both work with the athletic programs at BYU so they know how improper spinal alignment and pain can cause your life to come to a stop.  When you’re ready to get the help of the best Taylorsville UT chiropractors, call Camp4 Human Performance at (801) 829-9500.  To learn more, visit www.camp4chiropractic.com.

taylorsville ut chiropractors
Camp4 Human Performance
1951 West 4700 South Suite 2
Taylorsville, Utah 84129
(801) 829-9500

Photo Credit:  ©Depositphotos.com/ michaeljung

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6 Things you may not know about Chiropractics

Taylorsville UT ChiropractorsTaylorsville UT chiropractors can help you with many of your medical complaints using a variety of tools and techniques.  If you don’t know a lot about chiropractors and what they do, you should know that their main goal is to relieve your pain and to restore your range-of-motion so that you can function and enjoy your life.  But that’s not all you should know about Taylorsville UT chiropractors and chiropractic treatment.  Here are 10 things you should keep in mind about chiropractic and your body:

1.  Chiropractic goes beyond treating pain.   Pain is simply the end result of months- or even years-long muscular or skeletal dysfunction.  When you go to traditional medical doctors, they will prescribe pain killers regardless of whether or not they can diagnose the cause of your pain.  Unfortunately, pain killers simply mask a problem that will persist until it’s treated.  Chiropractic can treat the root cause of pain.

2.  Your bodily functions and malfunctions originate at your spine.   Every system in your body is connected through the nerve system that emanates from your spinal cord. When transmission from these nerves to your intestines or your brain or your toes is disrupted because the surrounding spinal column isn’t moving correctly, you can experience problems in places on your body that you may not think have anything to do with your spine.

3.  Athletes use chiropractic to perform better.   While athletes see chiropractors to treat injuries, they also use chiropractic treatment to prevent injuries because chiropractors are movement specialists.  They can also help to speed recovery from an injury and improve balance and coordination.

4.  You play an important role in healing.   Taylorsville UT chiropractors can only do their jobs; they can’t do yours.  If you’ve been treated by a chiropractor, chances are that he’s given you exercises to do or a diet to follow to help maintain a healthy, more functional body.  And because many physical ailments that chiropractors treat are the end result of months or years of dysfunction, it’s very easy for you and your body to fall back into the habits that contributed to your problems in the first place.

5.  You won’t have to see your chiropractor indefinitely.   Even though adjustments and many other chiropractic treatments will make you feel great, you likely won’t want to have to schedule appointments for them for the rest of your life.  This is a common myth.  Your chiropractor wants to treat the problem you present to him.  That can mean a few visits for initial treatments and then occasional visits in the future to check on your condition.

6.  Chiropractic adjustments don’t hurt.   They just sound like they should.  The cracking or popping sound that an adjustment of your neck or back makes is the result of gasses being released from the joint capsule.  The anticipation of pain is what causes the most anxiety in new patients; but the adjustment itself is just a quick, direct thrust to a specific spinal bone.

If you’re experiencing chronic pain or difficulty moving, call one of the best Taylorsville UT chiropractors, Camp4 Human Performance at (801) 829-9500 or visit www.camp4chiropractic.com to schedule an appointment.  Dr. Laney Nelson and Dr. Tyler Nelson work with all of the athletic programs at BYU – Dr. Laney Nelson has been with BYU since the 1980s and was the first chiropractor to work with their athletes.

taylorsville ut chiropractors
Camp4 Human Performance
1951 West 4700 South Suite 2
Taylorsville, Utah 84129
(801) 829-9500

Photo Credit:  ©Depositphotos.com/ decade3d

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Choose your Chiropractor Wisely

Taylorsville UT ChiropractorsIf you’re trying to choose among Taylorsville UT chiropractors, it can be difficult to decide which one is right for you and provides the kinds of services you need.  Like every other kind of medical service, the place to start is with your health insurance.  If your health insurance covers chiropractic treatment, they will have a list of chiropractors in your area to choose from.  Armed with that list, you can ask your friends, family, coworkers and your family physician if they have any recommendations.  If you get more than one recommendation for a particular chiropractor, chances are that person is competent and reliable.

Bear in mind that all of the Taylorsville UT chiropractors are different, not only in the way they approach chiropractic care but in the types of services they offer.  So, it’s important that you visit the office of any doctor you’re considering – with or without recommendations from others – to find out more about them.  When you make a personal visit to the doctor’s office before you make and keep your first appointment for a diagnosis, you’ll be able to get a general feeling for the professionalism, courtesy and competence of his staff.  You can ask which types of services the doctor offers and what his training is.

Many people feel uncomfortable asking in-depth questions but a good chiropractor won’t be bothered by questions; in fact, he will even encourage them so that you are completely informed before you start any kind of treatment.  You may end up interviewing several chiropractors before you choose one who’s a good fit for you; but since you are seeking medical treatment from someone who may end up manipulating your spine, being picky is a wise move.

The most important things you need to know, in addition to whether or not he accepts your medical insurance, are how he will diagnose your medical problems, if he offers more than one type of chiropractic technique and if he’ll tell you upfront how many procedures he’ll have to perform to get the desired results.  In fact, this is one of the red flags of chiropractic treatment – doctors who tell you that they recommend a long-term treatment plan of sometimes 6 months to a year, during which you must see them a set number of times per month.  Good Taylorsville UT chiropractors are usually able to get good results for you in much less time than that.

If you’re ready to get help for your aching back, call us at Camp4 Human Performance at (801) 829-9500.  Our doctors come with the highest recommendation – Dr. Laney Nelson and Dr. Tyler Nelson are trusted by and work with all of the athletic programs at BYU and Dr. Laney Nelson was the first chiropractor to work for the university.  You can find out more about both doctors at www.camp4chiropractic.com.

Taylorsville UT Chiropractors
Camp4 Human Performance
1951 West 4700 South Suite 2
Taylorsville, Utah 84129
(801) 829-9500

Photo Credit: ©Depositphotos.com/ ruigsantos

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Experience The Best Care

Chiropractor Taylorsville UTAt Camp 4 Human Performance we want to help you find relief from your aches and pain. Our years of experience gives us the confidence in knowing we are your expert Chiropractor Taylorsville UT. Whether your pain is due to a sports injury, chronic illness, or an accident, we are here to help! Our Dr’s proudly work with all of the athletic departments at BYU making their first hand knowledge and experience treating sports related injuries endless. Our experience does not end with athletes, we offer several treatments and techniques to help everyone. Trust the best for your overall body health with your Chiropractor Taylorsville UT experts, Camp 4 Human Performance.  Call today at 801-829-9500.

Chiropractor Taylorsville UT
Camp4 Human Performance
1951 West 4700 South Suite 2
Taylorsville, Utah 84129
(801) 829-9500

Photo Credit:  ©Depositphotos.com/ lightsource

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How a Chiropractor in Taylorsville UT can help you Heal

Chiropractor Taylorsville UTFinding the right chiropractor in Taylorsville UT can be the difference between enduring the pain you’ve been dealing with, and finally being able to move on from it. There are so many attributes of our daily living that can lead us to physical pain, and that pain really does interfere with how we live our lives. There are many different ways to deal with that pain, but when that pain is the result of neuromuscular problems, then the person you want to see is a chiropractor. They have the training and experience necessary to help you get back to living without pain.

Chiropractors are medical professionals who specialize in the treatment of neuromuscular problems. This means that they treat problems that a person might be having with their muscles, or the nervous system triggering those muscles. Typically chiropractors deal with these problems through the manual adjustment and manipulation of the body, typically around the spine. When the spine is in alignment, the rest of the body is able to come into alignment around it, and that alignment reduces pain. Usually when something is out of place with the bones of the spine, the muscles and nerves around the spine are injured because of their misplacement, and the body feels pain. Sometimes the pain might be felt, not around the spine, but in the legs or arms, but the pain will still be the result of the problems around the spine. These issues are what a chiropractor in Taylorsville UT tries to correct.

Being treated by a chiropractor in Taylorsville UT is one of the most common ways that people today deal with their neuromuscular problems, because chiropractors are so effective. The trick to getting treated by a chiropractor is finding the right one to help you deal with your pain. You want a chiropractor with enough experience to help you get past the problems that you’ve been having so that you can be restored to better health. When you want a chiropractor who knows what they’re doing, you want Camp4 Human Performance. Dr. Laney Nelson and Dr. Tyler Nelson have spent years working with the athletic programs at Brigham Young University, giving them extensive experience in a multitude of neuromuscular problems. That experience enables them to give you some of the best treatment available, and to get you back to healthy living as soon as possible.  Learn more about them and the services they can offer you at http://camp4chiropractic.com.

Chiropractor Taylorsville UT
Camp4 Human Performance
1951 West 4700 South Suite 2
Taylorsville, Utah 84129
(801) 829-9500

Photo Credit:  ©Depositphotos.com/ pixologic

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Climber Friendly Chiropractor in Taylorsville UT

Chiropractor Taylorsville UTNot many things in this world can compete with the awesome beauty of a sunrise seen from the side of a mountain. Few things in this life will stretch your endurance the way that rock climbing will, but for those that adore the sport it is endlessly rewarding. From Zion National Park to Logan Canyon, Utah lays claim to rewarding climbing and bouldering opportunities. Yet when taking advantage of these sights there is more to worry about than falling. Repetitive and stress injuries are a bane to professional and ameteur climbers alike. Avoiding them is the best way to ensure that your love affair with the sport can be life long. Choosing an expert chiropractor in Taylorsville UT can keep you in tip top shape, as they work to treat and diagnose your ailments.

The pros at Eastern Mountain Sports list finger injuries as some of the most commonly occurring, and this is not surprising given the role that our hands play in the sport. The ligaments and tendons that make the finger work, can be easily damaged. These parts of the finger are highly susceptible to tears, especially when crimping. If you foot slips or your weight shifts in just the wrong way, your fingers will be bearing the entire weight of your body, which is not desirable. Prevention is the best weapon against the acute setbacks of climbing. Healing can be lengthy, as the individual gradually works back up to full strength. A professional chiropractor in Taylorsville UT can always be consulted if needed. Especially if there is concern that the injury is not healing as it should.

Some climbing injuries develop over time. Long term issues are often caused by poor body mechanics or overuse. Knowing when to stop and understanding the proper way to position your body and carry your weight, is crucial to safe and rewarding adventuring. Don’t ever ask more from your body then it’s able to give, or attempt routes beyond your abilities or endurance. If you do find yourself suffering from joint swelling or tendonitis, or pain in your back neck and arms, seek professional help. Letting chronic injuries worsen without the proper treatment is the fastest way to end your climbing career. these types of injuries rarely go away on their own.

If you have a love for rock climbing, and are looking for a healthcare professional with similar ideals, you need to take the time to stop by Camp for Human Performance. This local chiropractor in Taylorsville UT has a passion for health, and a love for community. Dr. Tyler Nelson  is a youth competitive climbing team sponsor at Momentum Climbing Gym, where he offers on site medical evaluation and diagnosis to keep his team in perfect working order. His love of human wellness and service shows in the care that he provides.  Call (801) 829 9500 today to schedule a consultation and discover how this chiropractic team can improve your function, and keep you performing the activities that you love.

Chiropractor in Taylorsville UT
Camp4 Human Performance
1951 West 4700 South Suite 2
Taylorsville, Utah 84129
(801) 829-9500

Reference:
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Camp 4 Human Performance Chiropractor Taylorsville UT: Excellent Care Backed By Years Of Experience

Chiropractor Taylorsville UTAt Camp 4 Human Performance our Dr’s and staff take pride in being the best Chiropractor Taylorsville UT has to offer. With countless years of experience in the Chiropractic field and experience treating top athletes we have the skill set and knowledge to help you feel your best. From chronic pain to sports related injuries we offer treatments and services to help all levels of pain and or injuries. We treat you not only from a level of expertise, but our passion is in this field and it shows in the care and treatment we provide our patients. Daily pain is not normal, find your solution with your Chiropractor Taylorsville UT experts at Camp 4 Human Performance. We look forward to helping you find relief, call us today at 801-829-9500.

Chiropractor Taylorsville UT
Camp4 Human Performance
1951 West 4700 South Suite 2
Taylorsville, Utah 84129
(801) 829-9500

Photo Credit:  ©Depositphotos.com/ stockyimages

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